EXERCISE, ACTIVITY & INDEPENDENCE

There is little doubt that the process of aging leads to loss of function either at a cellular or system level. Skin looses its elasticity creating wrinkles. Lungs predispose to pneumonia and cardiac output decreases. However, a simple exercise program can help delay or manage many of the symptoms associated with the aging. A lack of activity has a negative effect on almost every organ in the body and leads to an increased loss of functioning. On the other hand, active individuals become less dependent and are more likely to remain self reliant in their later years

Some of the benefits associated with exercise include:

 A short walk has the following additional benefits:

Hands 2 Help, LLC employees receive training in the risks associated with aging. They understand the importance of fostering independence and activity. During the free initial assessment, a registered nurse identifies meaningful and stimulating games or activities which increase client confidence and well being. Hands 2 Help, LLC provides home care with a difference.

FOR INFORMATION CALL 587-4601 or 1-888-442-4601