In recent years, we have learned much about aging, the elderly and their unique nutritional needs. Unfortunately, poor nutrition, or malnutrition, is common in the elderly population, and may account for many of the chronic diseases or other problems associated with this demographic group. These include dehydration, the leading cause of hospitalization in people over 65, poor wound healing, swelling of the feet and ankles, hair loss, fatigue, depression and unintended weight loss. As many of these symptoms may also be indicators of chronic illnesses, costly hospitalization admissions may be avoided with more attention to diet. Knowledge is the first step to altering eating habits that may lead to an improvement in an elderly person's quality of life, health and level of functioning.

Good nutrition is a balanced intake of carbohydrates, protein, fat, fiber, vitamins and minerals. The nutritional pyramid that demonstrates the desired quantities of these foods was developed about 10 years ago. More recently, Tufts University developed the nutritional pyramid for seniors (70+). Water is the pyramid's foundation (dehydration is the leading cause of hospital admissions in people over the age of 65). In addition, it has a narrower base than the pyramid for the general population as it is based on a decrease in the number of calories required for an elderly person. As a person ages, there is a loss of muscle mass and a subsequent decrease in the number of calories required to maintain a constant weight. Furthermore, this loss of muscle mass decreases the body's ability to store protein; therefore, an elderly person's need for protein increases to approximately 1 gram per kilogram of lean body mass. An individual who weighs 120lbs requires about 50 grams of protein per day. Every calorie must count.

Supplements are important to the elderly population. A decrease in gastric and pancreatic secretions affects the absorption of Folic acid and Vitamin B12; whereas difficulty going outside impairs the absorption of Vitamin D. An adequate calcium intake will help prevent osteoporosis; whereas zinc and chromium are required for wound healing and general good health. Conversely, Vitamin A requirements decrease so this supplement may be harmful. Quality of life can continue into our twilight years.

If you would like more information about your diet and what you can do to keep yourself independent, please call Hands 2 Help, LLC, the private visiting nurse agency serving the North West Wyoming with creative solutions to independent living.

FOR INFORMATION CALL 587-4601 or 1-888-442-4601